About this site

This site is about happiness, living for today, and helping others along the way. This site is for everyone. You don’t need to have experienced a suicide in your life, or mental illness (depression, anxiety, etc), or have labeled yourself with anything. We all have ups and downs. I hope you find positive energy and support here.

If you are struggling (a bit, or a lot) then I hope this web site helps you understand that you matter, you are loved, and that there are things that you can do to create an upward spiral toward happiness and health.

If you are already happy…then hopefully you’ll find ways to be even happier…have more awareness about how you can be there for all those around you…and maybe you’ll chime in with your own happiness secrets to share with others!

Please, don’t judge. Don’t criticize. Don’t condemn. Don’t try to “fix” everyone. Don’t label.

Here’s what we can all do every day: Live in the present moment. Cherish all that you have. Be mindful of your emotions and thoughts, but don’t dwell on them. Pay attention to those around you. Be proud of those around you. Tell them. Listen to those around you. REALLY listen. Don’t dwell on the past (despite how hard that can be). Enjoy the journey. Enjoy TODAY. Be open to new ideas and experiences. Live in the now. Be happy :)