Originally posted by Dave Thompson on work blog, May 17, 2013
I saw Dr. Henry Cloud present last week at the Chic-fil-A leadercast conference. He was a great speaker and told of an experiment where monkeys were placed in cages and subject (without harming them) to intense scare tactics including flashing lights, loud noises, shaking the cages, etc. The monkey’s brain activity was monitored and their stress levels spiked (wouldn’t yours?!?!?).
Next the researches added another monkey to the cage that was a companion to the first monkey. They put the monkeys through the same intensity yet this time the stress levels didn’t rise even half as much. Having a companion with you keeps you calm, comforted, focused, and increases the positive energy.
Dr. Henry Cloud challenged us to “find our monkey”.
Who brings you comfort, security, and support? Who do you want in the cage with you as you navigate life’s challenges and adventures? He said our brains are wired for achieving happiness and emphasized the importance of creating structures that build and support relationships and connections. I think having a dream list and chasing down your goals in life is perfect for bringing monkeys together! Share those dreams. Find an accountability monkey (uh…partner). Share the journey.
(connecting with others reduces impacts of depression….I should do more research here…)
Homework assignment: Ask at least one person, “Will you be my monkey?” in the next week!